Body Fat Percentage Estimator

This is an estimate only and can be used for general measurement purposes. For more accurate assessment see a certified consultant or a fitness professional.

1. Select Your Gender: Male Female
2. Enter Your Weight:
 lbs.
3. Enter Your Waist Size: inches
4.

 

Your personal body fat percentage is:      

 

Recommended healthy body fat percentage:

Men: 11-19%
Women: 17-23%

(Note: athletes may be as low as 5% (men) and 11% (women) but these levels are not goals for people with normal activity levels. Extreme thin-ness may not be healthy unless accompanied by muscle development.)